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NUTRITION AND WEIGHT MANAGEMENT

Nutrition  •  Improved Energy  •  Health Goals  •  Nutrient Analysis  •  Food Suggestions

HOW CAN I HELP YOU?

Nutritional Health Check-Up

This is a basic nutrition check-up where I…

 

  •  Work with you on your health goals

  •  Work out your macronutrients over a 3-day period through food diary log

  •  Make suggestions on preparing food

  •  Advise tasty and healthy food alternatives

  •  How to shop & be conscious of food labels

 

So, you are equipped to know how to maximize your nutrition for better energy

 

This will be held as 3 x 1-hour sessions (online) over 3 weeks

Price: £120 (promotional price of £105 before September 2021)

Nutrition & Weight Management

This is a 6-week programme where I…

 

  •  Work with you on your nutrition and weight health goals

  •  Include 2 macronutrients analysis by a 3-day period food diary log

  •  Nutrition Analysis made in week 1 and week 3, assessing improvements

  •  Analyse and make nutritional food suggestions to work with your goals

  •  Advise on preparing food, how to shop and understanding food labels

  •  Advise tasty and healthy food alternatives

  •  Include lifestyle choice suggestions to work toward your goal

This will be held as 6 x 1-hour sessions (online) over 6 weeks

Price: £240 (promotional price of £210 before September 2021)

Extra sessions

£40* - 1 hour Health & Nutrition coaching                              

£80* - Nutrients Analysis + 30 mins follow up call                              

£20   - 30-minute Implementation calls                              

 

(*prices have a promotional rate of £5 off till end of September 2021)

Group Nutrition and Weight Management programme

Do you have a bunch of friends where you would like to learn together in nutrition and weight management?

 

Why not book a group workshop where I will help with the following?

 

  •  Work with you on your health goals

  •  Make suggestions on preparing food,

  •  Advise tasty and healthy food alternatives,

  •  How to shop & be conscious of food labels

  •  Include a food demo on easy recipes to save time and budgets

 

Minimum 3 - maximum 10 people

Price £60 per person over 6 weeks of 1 hour each session

Please email me for more information

This will be held as 6 x 1-hour sessions (online) over 6 weeks

Price: £60 per person

WHAT YOU CAN EXPECT

01

Health questionnaire

Through a series of questions we establish health goals. You record a three day food diary for me to analyse your current nutritional values.

02

Analysis and implementation

We go through my findings on your existing nutrients analysis and I suggest ways to balance and improve nutrient intake, advise on cooking food.

03

Follow up and support

We check in to see how improvements have been made. I make lifestyle suggestions for better health and advise on ways to keep health goals sustainable.

 

I am insured by Balens as a Healthy eating and wellness adviser and have a level 3 certificate in Nutrition & Weight management by a course that is certified by Association of Nutrition and Royal Society of Public Health.