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Health questionnaire

Establish health goals

3 day food diary for me to Analyse current nutritional values


Go through my findings on existing nutrients analysis

Advising on cooking food

Suggest ways to balance & improve nutrient intake


Check in to see how improvements have been made

  • Make lifestyle suggestions for better health

  • Advise on ways to keep health goals sustainable


Follow up

  • If you would like another nutrient analysis after 3 weeks to go through the results for improvements.

  • If you are looking for shorter “implementation sessions”

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