Nothing to book right now. Check back soon.

01/

Health questionnaire

Establish health goals

3 day food diary for me to Analyse current nutritional values

02/

Go through my findings on existing nutrients analysis

Advising on cooking food

Suggest ways to balance & improve nutrient intake

03/

Check in to see how improvements have been made

  • Make lifestyle suggestions for better health

  • Advise on ways to keep health goals sustainable
     

04/

Follow up

  • If you would like another nutrient analysis after 3 weeks to go through the results for improvements.

  • If you are looking for shorter “implementation sessions”