Health questionnaire

Establish health goals

3 day food diary for me to Analyse current nutritional values

Go through my findings on existing nutrients analysis

Advising on cooking food

Suggest ways to balance & improve nutrient intake

Check in to see how improvements have been made

• Make lifestyle suggestions for better health

• Advise on ways to keep health goals sustainable
   

Follow up

• If you would like another nutrient analysis after 3 weeks to go through the results for improvements.

• If you are looking for shorter “implementation sessions”