Healthy Eating | Eco Living | Money Saving
NUTRITION AND WEIGHT MANAGEMENT
Nutrition • Improved Energy • Health Goals • Nutrient Analysis • Food Suggestions
HOW CAN I HELP YOU?
Nutritional Health Check-Up
This is a basic nutrition check-up where I…
-
Work with you on your health goals
-
Work out your macronutrients over a 3-day period through food diary log
-
Make suggestions on preparing food
-
Advise tasty and healthy food alternatives
-
How to shop & be conscious of food labels
So, you are equipped to know how to maximize your nutrition for better energy
This will be held as 3 x 1-hour sessions (online) over 3 weeks
Price: £120 (promotional price of £105 before September 2021)
Nutrition & Weight Management
This is a 6-week programme where I…
-
Work with you on your nutrition and weight health goals
-
Include 2 macronutrients analysis by a 3-day period food diary log
-
Nutrition Analysis made in week 1 and week 3, assessing improvements
-
Analyse and make nutritional food suggestions to work with your goals
-
Advise on preparing food, how to shop and understanding food labels
-
Advise tasty and healthy food alternatives
-
Include lifestyle choice suggestions to work toward your goal
​
This will be held as 6 x 1-hour sessions (online) over 6 weeks
Price: £240 (promotional price of £210 before September 2021)
Extra sessions
£40* - 1 hour Health & Nutrition coaching
£80* - Nutrients Analysis + 30 mins follow up call
£20 - 30-minute Implementation calls
(*prices have a promotional rate of £5 off till end of September 2021)
Group Nutrition and Weight Management programme
Do you have a bunch of friends where you would like to learn together in nutrition and weight management?
Why not book a group workshop where I will help with the following?
-
Work with you on your health goals
-
Make suggestions on preparing food,
-
Advise tasty and healthy food alternatives,
-
How to shop & be conscious of food labels
-
Include a food demo on easy recipes to save time and budgets
Minimum 3 - maximum 10 people
Price £60 per person over 6 weeks of 1 hour each session
Please email me for more information
​
This will be held as 6 x 1-hour sessions (online) over 6 weeks
Price: £60 per person
WHAT YOU CAN EXPECT
01
Health questionnaire
Through a series of questions we establish health goals. You record a three day food diary for me to analyse your current nutritional values.
02
Analysis and implementation
We go through my findings on your existing nutrients analysis and I suggest ways to balance and improve nutrient intake, advise on cooking food.
03
Follow up and support
We check in to see how improvements have been made. I make lifestyle suggestions for better health and advise on ways to keep health goals sustainable.
I am insured by Balens as a Healthy eating and wellness adviser and have a level 3 certificate in Nutrition & Weight management by a course that is certified by Association of Nutrition and Royal Society of Public Health.